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Posts Tagged ‘Education’

In December of 2010 I released my Clubbell training program, the Clubbell Mass Evolution. A full 3 month training program with a specific focus of putting on lean muscle mass using clubbells.

“Clubbells are now my true love when it comes to any kind of free weight training system. The Clubbell Mass Evolution was a truly enlightening and fabulously fun way to get trained in them, thanks to Shane Heins of Gymnos E.”   -N.G.-

While the feedback I have gotten from those who have used it has been great, I have had a few people write in asking where they might find more before and after pictures. They really like the philosophy and the approach. They just aren’t seeing what the outcome actually looks like. And they feel they need to see the physical “results” to motivate them to take the plunge.

“I just started Cycle 2 today…oh.my.god. I love it! I love the rhythm, the flow. I’m seeing changes in my body, too….  I feel like my metabolism has been turned back on and revved up….Even though I still have cycle 3 to go, I can honestly say that I already feel stronger than I did after 3 months of personal training linear-style.”  -S.D.-

And you know what? Totally fair question. I also really appreciate their honesty. The before’s and after’s is an interesting one. I had my beta testers  for the program take before and after pictures. And while it wasn’t dramatic from a picture stand point, there were changes. But I’d decided not to require them to go on a strict diet (which most other

programs that show before and after’s do, because you cannot get those types of results without it.) I actually provide a nutritional guide with the program. It’s not a pre-prescribed diet, because for the majority, those don’t work. So it’s geared to helping everyone systematically shift their eating habits, in a way that allows them to find the “diet”, or way of eating, that works best for them ,while providing a means to helping them achieve continuous, sustainable progress.

“The nutritional guide to Gymnos Evolution’s “Clubbell Mass Evolution” is the most sensible 11pgs on nutrition I’ve read in a fitness product” -D.M.-

But I wanted to see the results people got from just incorporating the program itself into their life (as very few will actually undergo the whole kit and kaboudal off the bat.) This is fitness for life.

“This program accentuates Clubbell skill acquisition, immensely. I have been able to try and succeed with some of Coach Jone’s ballistics now. Encore! Encore!”  -M.S.-

What have the results been? All the ladies who have done the program have only gained a few pounds (if any), but dropped good amount of body fat. They get a shift in their body composition, firm up and feel really strong. So they are obviously happy. Consistently, the guys so far writing in are gaining between 6-12 lbs after 3 months. But that also includes a drop in body fat, change in body composition and feeling stronger. Another major point of feedback is feeling back, shoulder and hip imbalances getting corrected (more mobile and pain free).

This is what I want people to connect to with CBME. To gain the benefits of putting on lean muscle mass (it doesn’t have to be in excessive volumes) in a way that enhances their life, rather than causes frustration and disappointment, deflating their efforts to continue. Instead, to gain strength. To feel capable. To be mobile and pain free. To give them access to other interests and pursuits. To be excited about their fitness. To be inspire by it.

“I was doing a clubbell workout out on the back deck, near the squirrel feeder, and this squirrel was watching me intently. I went back out later, the clubbells were over under the feeder, and that squirrel had experienced some CLUBBELL MASS EVOLUTION!

Loving CBME! Phase 1 is a great workout, and really looking forward to the wild variety in the coming stages!”  -M.L.-

Yes, it is a specific lean muscle mass building program. That’s how it was designed. But this program is simultaneously a “mass” evolution. It’s is an evolution for the masses in how we look at gaining that lean muscle. That’s its intention. And with that shift, I anticipate more people (the 85% who normally don’t see those results) actually seeing the gains. Even I myself have been pleasantly surprised at the number of people who have gone through and either completed or are in the middle of completing the program (all 3 months), from start to finish. That’s not common, especially so soon after release.

 “So far, really enjoying the CBME.  I’m using it with a small group of women who have worked with me for several months and are familiar with clubbells – but unfamiliar with the volume.  Two of them are in their seventies!”  -J.K.-

Getting into the before and after pictures starts to automatically shift the perception back to what we’re used to seeing. And I’m hesitant to unintentionally set up that trap for people to fall into, with expectations that they may or may not achieve, not because of the program, but because of their perception of what they think they should be looking like (and the reality of what they will have to undergo to do so). By taking that away, there is an increase in the percentage of people who are seeing it thru to the end (that includes 7 women! 7 WOMEN undertaking a MUSCLE MASS BUILDING program, not including those in the above mentioned class), which then does bring them the results and feeling great while they’re at it.

“Day 10. High intensity day. Workout B. Still using the 15s for Barbarian lunge, Duck, Drop and Drive and Figure 8 Shield Cast. The figure 8 is still clumsy. Need to work on the form more. Good and intense workout today. Really needed this to lift up my spirit.”   -T.J.-

Of course, that being said, you can’t just talk the talk without showing SOMETHING. So there is the journey of my Beta Testers:

Part 1
http://www.youtube.com/watch?v=c4jU9tMs0kg

Founding member of Gold Medal Bodies and CST International Education Director Ryan Hurst:
http://www.youtube.com/watch?v=OI8HpBoak8g

Here’s mine:
Part 1
http://www.youtube.com/watch?v=4t4EW0Xt3ek

“All I can say is AWESOME WORKOUT!

I’m a military officer with 23 years of service….B.S. in physical fitness, been certified as an Army Master Fitness Trainer and at one time certified with the American College of Sports Medicine…..I have been a paratrooper and served as a reconnaissance platoon leader, military police company commander, and have worked with foreign governments training their personnel in VIP protection….I have been an operator my entire time, and physical fitness has always been a top priority – especially functional/tactical fitness – and I think I have the experience and knowledge to know what works (and this does).

At 42 years old, I’m always searching for programs that keep me at the top of my game to compete with the younger generations. Thanks for providing an awesome program that will definitely occupy a place in my own personal workout sessions.”  – R. –

So I will continue to NOT use before and after pictures. Because this is an evolution. A mass evolution. And I am far more interested, moved, inspired and motivated by the experiences people have had and the stories they share. To me, they speak so much more honestly to the journey many of us are on and what we are truly looking to have access to in our lives.

Dare to Evolve,
Shane.

For more of these stories, you can find them at the Clubbell Mass Evolution. Have one you’d like to share? I would love to hear about it.

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Recently we were blessed with the birth of our 3rd child. A beautiful daughter to throw into the mix with my two sons; bright, joyful and full of adventure. It is absolutely sweet to see the love they shower over the wee one. I think she is very lucky to have these two as her older brothers. Not to be coddled and kept from facing what challenges lay ahead for her. But to protect via their love, encouragement, support and unrelenting faith in her capabilities, of who she is and what gifts she brings to the world. They will undoubtedly drag her along on every adventure to be had, idea to be realized and story to be told. Or have to hang on to her coattails. Time will tell ;D.

When Ruhiyya was born, my sister-in-law Erika said to me “It’s interesting how with the birth of each child, there is a unique test that comes to us. I’ve thought about what it is those tests are meant to teach us. What is it we are meant to learn and develop, so we can give that to our child.” And then she asked me,  “What are you getting from her?”

I had to take a minute to think about it. Because I’m a very avid….. test chaser. Meaning, whenever tests come or I see a limitation in myself that needs some shaking up, I dive in head on to figure it out and discover what it is I’m meant to learn. Doing so requires a rather, abrasive process. Because we are going up against very uncomfortable, weak, dark, scared parts of ourselves, which our ego will do all it can to keep us from disturbing.

But I had never really thought about it in this way. I’ve always been a big believer that we learn so much from our children, from being parents. We grow in different ways that we otherwise wouldn’t have available to us. But I had never attributed a specific quality that I needed to develop, so I could then help my child develop it (you can’t give what you don’t already have) because that was what they were going to need as they carry on in this world. So I thought about it, starting first with my eldest.

Olaf

  Stand For What You Believe In

A couple days before he was due, Olee turnedbreach (head up). We tried to get him turned. Wouldn’t budge. In the end my wife had to have an emergency C-section. When he came out at almost 10 lbs and a very large head, everyone was shocked and then understand why he wouldn’t turn.

If you try to force him to do something, he will root down and not budge. If he is given the opportunity to come to it himself, having been able to work it out for himself, he is more than willing. He is extremely observant and bright. No small detail escapes his attention, or memory. And if your answer to his question does not meet a level of depth and reasoning to his liking, he will ask “Why?” until he is satisfied. Makes you question everything you do and why.

At the time of his birth, I was a first time father, pursuing a career that was not at all stable or secure, seen not as a serious undertaking, but standing by my strong sense that this was the path I was to follow, while at the same time committed to being an active part of my family’s life.

He was sitting across from me when it hit me like a flood rushing over me. He’s needed me to learn to stand for what I believe in, because that’s what he will most need to learn from me as he discovers his gifts and makes his way in this world, fulfilling whatever purpose he finds himself drawn to. And to stand by it, believing what intuition has guided him to it.

Will

 Pure Joyfulness

When Will came, he came in a rush. My wife definitely felt like this baby just needed to get out of the womb. When it was time, it was like “Let’s get this show on the road!” There was alot of uncertainty around whether he would come naturally, because Olee was a C-section. And our experience in the hospital after Olee was born was not the most Joyful experience (the dark cave we were put in, butting of heads with overbearing nurses, Juliet immobile, etc.). But Will was birthed successfully and if he could talk, I swear I would have heard him say “HELLO WORLD!!”. We both remember our time at the hospital after that as though we were staying at a Luxury resort.

And joyful he is. If people are feeling upset, he’s the first to smile. If people are feeling sad, he’s the first to try and get them to laugh. He is the first to wake in the morning, smile from ear to ear. He’s always giggling and laughing. He runs from one end of the house to the other constantly, as though on a wild romp. He loves to tackle and wrestle you. That kid’s fuel is joy. And he can run on it all day long.

At the time of his birth, I was feeling overworked, for little recompense, in a position I was finding uninspiring and suffocating. It was also in

the midst of my transition, as I prepared to launch my own business. Before I could do so, I needed to get out of the mindset I was finding myself struggling to stay out of.

I needed to connect with the joy of what I was pursuing. Funny enough, I later took a peek at the old blog and found the theme I had been writing about at the time (something had been ringing a bell). Turns out, it was Joy. ; )

He’s needed me to learn to find joy in all I do and to connect to it regularly, because that is what he will most need to learn from me as he discovers his gifts and makes his way in this world, fulfilling whatever purpose he finds himself drawn to. To stay connected to his fuel, that joy, as he does so.

Ruhiyya

 Serenity in the Hurricane

Ruhiyya’s birth was amazing. Juliet felt like she was in no rush whatsoever. She would come when she was ready. And when she did, from time the contractions started to the time she was born, 4 hrs. Yet the whole process was so calm, no rush, very smooth. The essence of serenity through one of the most intense experiences life has to offer. Family came to visit, everything as great. And then at the 6 hr mark, everything changed. Ruhiyya was having difficulty breathing. She was whisked away to emergency. She wasn’t absorbing oxygen. Could be a heart problem. Could be massive lung infection. Could any number of other major issues. And just like that, she had to get transferred to another hospital, to the Neo-natal Intensive Care Unit (NICU). Lucky for us, we have access to one of the best Children’s Hospitals in the world. We couldn’t have asked for a more amazing staff of doctors and nurses.

When we were able to get over to the other hospital and finally see her, she was on breathing support, with tubes coming out of every which direction. And yet she was just so calm. Now mind you she was on some drugs to knock her out. But within a day, she was off them and still, so calm. She was getting stuck with needles left right and center. Nothing. Not a squeak. It blew me away. After 5 days she was home with us. She is so amazing. So calm, so content. Such a blessing to have with us.

There was a strength about her. An ability to take everything that went on around her in stride. When Erika had asked me what I got from the whole thing, what I was supposed to learn, for Ruhiyya, it hit me immediately, very visually in my mind, with the words: Serenity in the Hurricane.

Because I have a real affinity for storms. As a kid, when it was a white-out and was hitting -50 C, that’s when I was heading out to play. When the rain is coming down heaviest, that’s when I feel drawn to go for a hike. I am drawn to the “hurricane”. Not in the “I need to be in a constant state of crisis” kind of way. That’s not my schtick. But I am drawn to the challenge. I am drawn to always living on the edge of the storm, to step in whenever the opportunity presents itself, and discover a new facet of myself. But admittedly, while most close to me would say I’m very calm, patient and level headed through times of personal challenge, that doesn’t necessarily mean I’m serene.

And what she needs me to learn is that serenity. True serenity in the face if the storm. Something closer to the way I feel when I’m actually out in one in nature. Because that is what she will most need to learn from me as she discovers her gifts and makes her way in this world, fulfilling whatever purpose she finds herself drawn to. Not running away or stuffing her anxiety as far down as she can. But actually feeling serene as she stares straight into the maelstrom, ready to face what the storms may bring.

To my 3 dearest gems, among the greatest blessings in my life, I strive with whatever strength I have, however humble an effort it may be, to develop these qualities.

For you…for me…..for you.

Daring to Evolve,
Dad.

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Rolling with the terrain…

Dare to Evolve,
Shane.

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3What if someone told you:

“With 3 dollars, given just once, you will jump start a vehicle that sets free those severely limited by their circumstance and change their lives forever.”

Would you jump at the opportunity?

As some of you know, I came across the story of a young man, Emmanuel Jal , who, given his jump start, has taken it and ran. No, check that, flown!

Statistics often show that the majority of money given to a “charity” comes from a relatively  small number of people who give generously. That’s not to diminish the generosity of those who give so much less, yet do so sacrificially, offering the most they can afford. But just like the discrepancy between the rich and the poor, there’s a discrepancy between the notion of who can give and who can’t.

Giving knows no bounds. And so with the simple, seemingly insignificant amount of 3 dollars, we can change that perception.

And as part of changing that perception, this has nothing to do with CHARITY. There is a connotation to charity that those of us who have, those who are doing more with our lives and live in the white tower, offer our benevolence to help those who have not, the poor, the needy, those who would have nothing if it weren’t for us. It often feels like we don’t believe the people we help can help themselves. It’s patronizing (even if unintended).

image6This is about EMPOWERING! Because we have more resources at our disposal at this time, we can assist those who don’t yet, to do for themselves. That we offer our hand, in friendship and encouragement, to say, “Hey, I believe in you and the wondrous gifts you have to offer the world.”

“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” -Chinese Proverb-

And that only need take 3!

So here’s the opportunity:

Emmanuel Jal founded GUA Africa . And one of it’s primary projects is the building of the Emma Academy. For phase 1, they’ve set the budget at $250,000. They are at $106,222. All they need (let’s round it off) is $145,000 to reach this goal.

If there were 145 people who could give $1000, boom, it’d be done. That’s not that many people. But not everyone can afford $1000.  If there were 1450 people who could give $100 dollars, just like that, goal reached. That’s still not that many people, and significantly less money and far more manageable. But not everyone can afford $100.

Again, this is not about the few who can give large sums to reach a goal. This is about the many, from one end to the other, who can come together and be a part of inciting a significant change.

-Give $3.00 (Be sure to specify in the “additional notes to seller” that this is for the Emma Academy)

-Then invite 3 friends to do the same.

-Then invite those 3 friends to invite 3 friends.

That’s it, 3 simple steps. Of course you can give more. Of course you can invite more. But this isn’t about how much you can individually do. It’s about how simple it can be to create real change, as a unified group, from the ground up. If you want to do more, DO IT! But at minimum, follow through on the above simple actions and witness the power you unleash.

To keep us all in the loop, so we can actually see the progress we are making and give those we invite something to connect to, get each of your friends to confirm with you that they’ve given $3.00. Once you’ve had that confirmation, comment below with:

3 Confirmed
Vancouver, Canada

(let’s throw in the city or state/province or country you’re from, just to see how widespread this group of people who choose to create lasting change really is:)

If you get 3 more, throw it on down there. I’ll keep tabs on the numbers and each month bring you an update with where we’re at.

Dare to Evolve,
Shane.

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